SMALL FRUIT TRAY W/O DIP vs PREMIUM ORGANIC APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL FRUIT TRAY W/O DIP: 4
vs
PREMIUM ORGANIC APPLES: 4
(3 ties)
Overview
| Nutrient | SMALL FRUIT TRAY W/O DIP | PREMIUM ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 54 cal | |
| Protein | 1 g | 0.4 g | |
| Carbs | 10 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL FRUIT TRAY W/O DIP | PREMIUM ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SMALL FRUIT TRAY W/O DIP | PREMIUM ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |