SMALL FRUIT TRAY W/DIP vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 6 out of 10 nutrient categories
SMALL FRUIT TRAY W/DIP: 1
vs
ZUCCHINI SPIRALS: 6
(3 ties)
Overview
| Nutrient | SMALL FRUIT TRAY W/DIP | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL FRUIT TRAY W/DIP | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 261 MG | |
| Sodium, Na | 47 MG | 6 MG |