SMALL FRUIT TRAY W/DIP vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 11 nutrient categories
SMALL FRUIT TRAY W/DIP: 1
vs
BABY SPINACH: 9
(1 ties)
Overview
| Nutrient | SMALL FRUIT TRAY W/DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL FRUIT TRAY W/DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SMALL FRUIT TRAY W/DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 47 MG | 76 MG |