SMALL FRUIT TRAY vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 9 out of 11 nutrient categories

SMALL FRUIT TRAY: 0 vs SPRING MIX: 9 (2 ties)

Overview

Nutrient	SMALL FRUIT TRAY	SPRING MIX	Winner
Calories	42 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	11.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL FRUIT TRAY	SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SMALL FRUIT TRAY	SPRING MIX
Calcium, Ca	9 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	181 MG	188 MG
Sodium, Na	7 MG	100 MG

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