SMALL FRUIT TRAY vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 11 nutrient categories
SMALL FRUIT TRAY: 3
vs
BABY KALE: 7
(1 ties)
Overview
| Nutrient | SMALL FRUIT TRAY | BABY KALE | Winner |
|---|---|---|---|
| Calories | 42 cal | 47 cal | |
| Protein | 0.7 g | 4.7 g | |
| Carbs | 11.3 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL FRUIT TRAY | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SMALL FRUIT TRAY | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 7 MG | 35 MG |