SMALL EUROPEAN RYE BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 6 out of 14 nutrient categories

SMALL EUROPEAN RYE BREAD: 5 vs SEEDED RYE BREAD: 6 (3 ties)

Overview

Nutrient	SMALL EUROPEAN RYE BREAD	SEEDED RYE BREAD	Winner
Calories	226 cal	281 cal
Protein	9.7 g	9.4 g
Carbs	48.4 g	53.1 g
Fat	0 g	4.7 g
Fiber	6.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SMALL EUROPEAN RYE BREAD	SEEDED RYE BREAD
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	581 MG	594 MG

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