SMALL EUROPEAN RYE BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL EUROPEAN RYE BREAD wins in 6 out of 10 nutrient categories
SMALL EUROPEAN RYE BREAD: 6
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | SMALL EUROPEAN RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 9.7 g | 5.7 g | |
| Carbs | 48.4 g | 51.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EUROPEAN RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SMALL EUROPEAN RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Sodium, Na | 581 MG | 271 MG |