SMALL EUROPEAN RYE vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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SMALL EUROPEAN RYE wins in 6 out of 10 nutrient categories
SMALL EUROPEAN RYE: 6
vs
WHOLE WHEAT BAGELS: 2
(2 ties)
Overview
| Nutrient | SMALL EUROPEAN RYE | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 226 cal | 288 cal | |
| Protein | 9.7 g | 8.7 g | |
| Carbs | 48.4 g | 57.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EUROPEAN RYE | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL EUROPEAN RYE | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 581 MG | 375 MG |