SMALL ENRICHED BREAD vs ORGANIC SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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ORGANIC SOURDOUGH BREAD wins in 6 out of 14 nutrient categories

SMALL ENRICHED BREAD: 5 vs ORGANIC SOURDOUGH BREAD: 6 (3 ties)

Overview

Nutrient	SMALL ENRICHED BREAD	ORGANIC SOURDOUGH BREAD	Winner
Calories	250 cal	220 cal
Protein	7.1 g	8 g
Carbs	50 g	48 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL ENRICHED BREAD	ORGANIC SOURDOUGH BREAD	Winner
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SMALL ENRICHED BREAD	ORGANIC SOURDOUGH BREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	71 MG	0 MG
Sodium, Na	482 MG	540 MG

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