SMALL ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 13 nutrient categories
SMALL ENRICHED BREAD: 3
vs
EVERYTHING BAGELS: 8
(2 ties)
Overview
| Nutrient | SMALL ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 220 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 71 MG | 144 MG | |
| Sodium, Na | 482 MG | 294 MG |