SMALL ENRICHED BREAD vs BROWN & SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SMALL ENRICHED BREAD: 2
vs
BROWN & SERVE ENRICHED ROLLS: 2
(9 ties)
Overview
| Nutrient | SMALL ENRICHED BREAD | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL ENRICHED BREAD | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.9 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL ENRICHED BREAD | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 482 MG | 500 MG |