SMALL ELBOW MACARONI vs RAVIOLI

Nutrition comparison per 100 g serving

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SMALL ELBOW MACARONI wins in 7 out of 14 nutrient categories

SMALL ELBOW MACARONI: 7 vs RAVIOLI: 6 (1 ties)

Overview

Nutrient	SMALL ELBOW MACARONI	RAVIOLI	Winner
Calories	375 cal	171 cal
Protein	12.5 g	8.6 g
Carbs	73.2 g	34.3 g
Fat	1.8 g	7.6 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL ELBOW MACARONI	RAVIOLI
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SMALL ELBOW MACARONI	RAVIOLI
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.2 MG	1.0 MG
Sodium, Na	0 MG	400 MG

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