SMALL ELBOW MACARONI vs PENNE RIGATE

Nutrition comparison per 100 g serving

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SMALL ELBOW MACARONI wins in 7 out of 15 nutrient categories

SMALL ELBOW MACARONI: 7 vs PENNE RIGATE: 2 (6 ties)

Overview

Nutrient	SMALL ELBOW MACARONI	PENNE RIGATE	Winner
Calories	375 cal	357 cal
Protein	12.5 g	10.7 g
Carbs	73.2 g	76.8 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL ELBOW MACARONI	PENNE RIGATE	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL ELBOW MACARONI	PENNE RIGATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.9 MG
Potassium, K	0 MG	214 MG
Sodium, Na	0 MG	0 MG	Tie

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