SMALL EGG BOWS NO.138 PASTA vs GREEN PEA FUSILLI

Nutrition comparison per 100 g serving

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GREEN PEA FUSILLI wins in 7 out of 15 nutrient categories

SMALL EGG BOWS NO.138 PASTA: 6 vs GREEN PEA FUSILLI: 7 (2 ties)

Overview

Nutrient	SMALL EGG BOWS NO.138 PASTA	GREEN PEA FUSILLI	Winner
Calories	375 cal	345 cal
Protein	14.3 g	21.8 g
Carbs	67.9 g	54.6 g
Fat	4.5 g	1.8 g
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL EGG BOWS NO.138 PASTA	GREEN PEA FUSILLI	Winner
Folate, total	407 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL EGG BOWS NO.138 PASTA	GREEN PEA FUSILLI
Calcium, Ca	0 MG	25 MG
Iron, Fe	3.6 MG	1.1 MG
Potassium, K	205 MG	245 MG
Sodium, Na	9 MG	0 MG

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