SMALL EARLY PEAS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SMALL EARLY PEAS wins in 6 out of 11 nutrient categories
SMALL EARLY PEAS: 6
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | SMALL EARLY PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 9 cal | |
| Protein | 3.2 g | 0.4 g | |
| Carbs | 9.6 g | 1.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EARLY PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1.3 MG |
Minerals
| Mineral | SMALL EARLY PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 256 MG | 124 MG |