SMALL EARLY PEAS vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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SMALL EARLY PEAS wins in 5 out of 10 nutrient categories
SMALL EARLY PEAS: 5
vs
ORGANIC LENTILS: 4
(1 ties)
Overview
| Nutrient | SMALL EARLY PEAS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 3.2 g | 3.9 g | |
| Carbs | 9.6 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EARLY PEAS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SMALL EARLY PEAS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 240 MG | 30 MG |