SMALL EARLY PEARS vs SEASONED MIXED GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL EARLY PEARS wins in 6 out of 11 nutrient categories
SMALL EARLY PEARS: 6
vs
SEASONED MIXED GREENS: 4
(1 ties)
Overview
| Nutrient | SMALL EARLY PEARS | SEASONED MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 56 cal | 30 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 4.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EARLY PEARS | SEASONED MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 5.1 MG |
Minerals
| Mineral | SMALL EARLY PEARS | SEASONED MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 339 MG |