SMALL CURD MINIMUM COTTAGE CHEESE vs SLICED AGED SWISS
Nutrition comparison per 100 g serving
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SMALL CURD MINIMUM COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD MINIMUM COTTAGE CHEESE: 5
vs
SLICED AGED SWISS: 2
(4 ties)
Overview
| Nutrient | SMALL CURD MINIMUM COTTAGE CHEESE | SLICED AGED SWISS | Winner |
|---|---|---|---|
| Calories | 97 cal | 381 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD MINIMUM COTTAGE CHEESE | SLICED AGED SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD MINIMUM COTTAGE CHEESE | SLICED AGED SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 354 MG | 238 MG |