SMALL CURD LOWFAT COTTAGE CHEESE vs CHICAGO CHEESE
Nutrition comparison per 100 g serving
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CHICAGO CHEESE wins in 4 out of 10 nutrient categories
SMALL CURD LOWFAT COTTAGE CHEESE: 3
vs
CHICAGO CHEESE: 4
(3 ties)
Overview
| Nutrient | SMALL CURD LOWFAT COTTAGE CHEESE | CHICAGO CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD LOWFAT COTTAGE CHEESE | CHICAGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 639 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 86 MG | |
| Sodium, Na | 283 MG | 750 MG |