SMALL CURD LOWFAT COTTAGE CHEESE vs REDUCED FAT SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD LOWFAT COTTAGE CHEESE: 5
vs
REDUCED FAT SHARP CHEDDAR SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | SMALL CURD LOWFAT COTTAGE CHEESE | REDUCED FAT SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 321 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD LOWFAT COTTAGE CHEESE | REDUCED FAT SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 739 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 140 MG | 54 MG | |
| Sodium, Na | 430 MG | 607 MG |