SMALL CURD LOWFAT COTTAGE CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
PEPPER JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | SMALL CURD LOWFAT COTTAGE CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 357 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD LOWFAT COTTAGE CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 704 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 140 MG | 89 MG | |
| Sodium, Na | 430 MG | 643 MG |