SMALL CURD LOWFAT COTTAGE CHEESE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
SHARP WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | SMALL CURD LOWFAT COTTAGE CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD LOWFAT COTTAGE CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 416 MG | 643 MG |