SMALL CURD LOWFAT COTTAGE CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD LOWFAT COTTAGE CHEESE: 3
vs
PEPPER JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | SMALL CURD LOWFAT COTTAGE CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD LOWFAT COTTAGE CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 168 MG | 107 MG | |
| Sodium, Na | 416 MG | 536 MG |