SMALL CURD LOWFAT COTTAGE CHEESE vs THIN SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
THIN SWISS CHEESE: 3
(3 ties)
Overview
| Nutrient | SMALL CURD LOWFAT COTTAGE CHEESE | THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 10.6 g | 28.1 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOWFAT COTTAGE CHEESE | THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD LOWFAT COTTAGE CHEESE | THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 188 MG |