SMALL CURD LOWFAT COTTAGE CHEESE vs BLUE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
BLUE CHEESE: 4
(3 ties)
Overview
| Nutrient | SMALL CURD LOWFAT COTTAGE CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 393 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOWFAT COTTAGE CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD LOWFAT COTTAGE CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 430 MG | 1,000 MG |