SMALL CURD LOW FAT COTTAGE CHEESE vs CHIPOTLE QUESO DIP
Nutrition comparison per 100 g serving
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SMALL CURD LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 5
vs
CHIPOTLE QUESO DIP: 2
(3 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | CHIPOTLE QUESO DIP | Winner |
|---|---|---|---|
| Calories | 79 cal | 91 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 4.4 g | 9.1 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOW FAT COTTAGE CHEESE | CHIPOTLE QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.6 MG |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | CHIPOTLE QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 636 MG |