SMALL CURD LOW FAT COTTAGE CHEESE vs COLBY JACK CHEESE

Nutrition comparison per 100 g serving

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COLBY JACK CHEESE wins in 4 out of 11 nutrient categories

SMALL CURD LOW FAT COTTAGE CHEESE: 3 vs COLBY JACK CHEESE: 4 (4 ties)

Overview

Nutrient	SMALL CURD LOW FAT COTTAGE CHEESE	COLBY JACK CHEESE	Winner
Calories	80 cal	348 cal
Protein	10.6 g	21.7 g
Carbs	4.4 g	0 g
Fat	2.2 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD LOW FAT COTTAGE CHEESE	COLBY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL CURD LOW FAT COTTAGE CHEESE	COLBY JACK CHEESE	Winner
Calcium, Ca	88 MG	652 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	336 MG	696 MG

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