SMALL CURD LOW FAT COTTAGE CHEESE vs COTTAGE DOUBLES BASIL PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 5
vs
COTTAGE DOUBLES BASIL PARMESAN: 5
(2 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | COTTAGE DOUBLES BASIL PARMESAN | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 4.5 g | 5.3 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOW FAT COTTAGE CHEESE | COTTAGE DOUBLES BASIL PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | COTTAGE DOUBLES BASIL PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 357 MG | 346 MG |