SMALL CURD LOW FAT COTTAGE CHEESE vs PEPPER JACK CHEESE CRISPS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE CRISPS wins in 4 out of 10 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 3
vs
PEPPER JACK CHEESE CRISPS: 4
(3 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | PEPPER JACK CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 500 cal | |
| Protein | 11.5 g | 40 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 50 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOW FAT COTTAGE CHEESE | PEPPER JACK CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | PEPPER JACK CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 1,000 MG |