SMALL CURD LOW FAT COTTAGE CHEESE vs PASTEURIZED PREPARED CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED PREPARED CHEESE SPREAD wins in 5 out of 10 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 4
vs
PASTEURIZED PREPARED CHEESE SPREAD: 5
(1 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | PASTEURIZED PREPARED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | PASTEURIZED PREPARED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 425 MG | 1,643 MG |