SMALL CURD LOW FAT COTTAGE CHEESE vs MEDIUM CHEDDAR THIN SLICED CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR THIN SLICED CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 3
vs
MEDIUM CHEDDAR THIN SLICED CHEESE: 5
(2 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | MEDIUM CHEDDAR THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 368 cal | |
| Protein | 11.5 g | 26.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 31.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | MEDIUM CHEDDAR THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 425 MG | 711 MG |