SMALL CURD FAT FREE COTTAGE CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 5 out of 11 nutrient categories
SMALL CURD FAT FREE COTTAGE CHEESE: 4
vs
CHEESE SPREAD: 5
(2 ties)
Overview
| Nutrient | SMALL CURD FAT FREE COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 286 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD FAT FREE COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMALL CURD FAT FREE COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 571 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 412 MG | 1,643 MG |