SMALL CURD FAT FREE COTTAGE CHEESE vs CLASSIC CHIVE PLANT MILK CHEESE SPREAD
Nutrition comparison per 100 g serving
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SMALL CURD FAT FREE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD FAT FREE COTTAGE CHEESE: 5
vs
CLASSIC CHIVE PLANT MILK CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | SMALL CURD FAT FREE COTTAGE CHEESE | CLASSIC CHIVE PLANT MILK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 429 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 6.2 g | 17.9 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD FAT FREE COTTAGE CHEESE | CLASSIC CHIVE PLANT MILK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL CURD FAT FREE COTTAGE CHEESE | CLASSIC CHIVE PLANT MILK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 168 MG | 357 MG | |
| Sodium, Na | 381 MG | 571 MG |