SMALL CURD FAT FREE COTTAGE CHEESE vs CHEDDAR & MONTEREY JACK HIGH MOISTURE NATURAL CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SMALL CURD FAT FREE COTTAGE CHEESE: 4 vs CHEDDAR & MONTEREY JACK HIGH MOISTURE NATURAL CHEESE: 4 (3 ties)

Overview

Nutrient	SMALL CURD FAT FREE COTTAGE CHEESE	CHEDDAR & MONTEREY JACK HIGH MOISTURE NATURAL CHEESE	Winner
Calories	71 cal	357 cal
Protein	11.5 g	21.4 g
Carbs	6.2 g	0 g
Fat	0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD FAT FREE COTTAGE CHEESE	CHEDDAR & MONTEREY JACK HIGH MOISTURE NATURAL CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL CURD FAT FREE COTTAGE CHEESE	CHEDDAR & MONTEREY JACK HIGH MOISTURE NATURAL CHEESE
Calcium, Ca	97 MG	536 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	168 MG	0 MG
Sodium, Na	381 MG	786 MG

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