SMALL CURD COTTAGE CHEESE vs SCHROEDER
Nutrition comparison per 100 g serving
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SCHROEDER wins in 6 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 1
vs
SCHROEDER: 6
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SCHROEDER | Winner |
|---|---|---|---|
| Calories | 115 cal | 73 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 11.5 g | 4.6 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SCHROEDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SCHROEDER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 382 MG |