SMALL CURD COTTAGE CHEESE vs SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMALL CURD COTTAGE CHEESE: 3 vs SOFT SPREADABLE CHEESE: 3 (4 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	SOFT SPREADABLE CHEESE	Winner
Calories	97 cal	300 cal
Protein	10.6 g	3.3 g
Carbs	14.2 g	6.7 g
Fat	0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD COTTAGE CHEESE	SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	35 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	150 MG	417 MG

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