SMALL CURD COTTAGE CHEESE vs CHEDDAR RICH & BOLD CHEESE CUBES
Nutrition comparison per 100 g serving
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CHEDDAR RICH & BOLD CHEESE CUBES wins in 4 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
CHEDDAR RICH & BOLD CHEESE CUBES: 4
(5 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | CHEDDAR RICH & BOLD CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 97 cal | 400 cal | |
| Protein | 10.6 g | 23.3 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | CHEDDAR RICH & BOLD CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | CHEDDAR RICH & BOLD CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 633 MG |