SMALL CURD COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 11.5 g | 11.5 g | Tie |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 146 MG | |
| Sodium, Na | 363 MG | 407 MG |