SMALL CURD COTTAGE CHEESE vs FIG & BALSAMIC GOURNAY CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 7
vs
FIG & BALSAMIC GOURNAY CHEESE: 0
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | FIG & BALSAMIC GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 379 cal | |
| Protein | 10.6 g | 6.9 g | |
| Carbs | 4.4 g | 10.3 g | |
| Fat | 4.4 g | 37.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | FIG & BALSAMIC GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 363 MG | 241 MG |