SMALL CURD COTTAGE CHEESE vs PLAIN CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 5 out of 9 nutrient categories

SMALL CURD COTTAGE CHEESE: 5 vs PLAIN CREAM CHEESE SPREAD: 1 (3 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calories	70 cal	258 cal
Protein	11.4 g	6.5 g
Carbs	4.4 g	6.5 g
Fat	1.3 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD COTTAGE CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	412 MG	387 MG

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