SMALL CURD COTTAGE CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 9 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
LIGHT CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 194 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 1.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 516 MG |