SMALL CURD COTTAGE CHEESE vs PALMETTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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PALMETTO CHEESE SPREAD wins in 4 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
PALMETTO CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 467 cal | |
| Protein | 11.3 g | 13.3 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 4.4 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 567 MG |