SMALL CURD COTTAGE CHEESE vs RAW SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SMALL CURD COTTAGE CHEESE: 4 vs RAW SHARP CHEDDAR CHEESE: 4 (3 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	RAW SHARP CHEDDAR CHEESE	Winner
Calories	80 cal	393 cal
Protein	11.5 g	25 g
Carbs	4.4 g	0 g
Fat	0.9 g	32.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD COTTAGE CHEESE	RAW SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL CURD COTTAGE CHEESE	RAW SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	71 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	425 MG	607 MG

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