SMALL CURD COTTAGE CHEESE vs ORGANIC VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
ORGANIC VALLEY: 2
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calories | 80 cal | 233 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 425 MG | 383 MG |