SMALL CURD COTTAGE CHEESE vs CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT wins in 4 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT: 4
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 80 cal | 281 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 5.3 g | 6.3 g | |
| Fat | 1.3 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 312 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 250 MG | |
| Sodium, Na | 389 MG | 1,375 MG |