SMALL CURD COTTAGE CHEESE vs FAT FREE MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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FAT FREE MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories

SMALL CURD COTTAGE CHEESE: 1 vs FAT FREE MOZZARELLA CHEESE: 7 (2 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	FAT FREE MOZZARELLA CHEESE	Winner
Calories	88 cal	143 cal
Protein	12.4 g	32.1 g
Carbs	2.7 g	0 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD COTTAGE CHEESE	FAT FREE MOZZARELLA CHEESE
Calcium, Ca	93 MG	971 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	97 MG	107 MG
Sodium, Na	381 MG	750 MG

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