SMALL CURD COTTAGE CHEESE vs PROVOLONE CHEESE SLICES
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE SLICES wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
PROVOLONE CHEESE SLICES: 6
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 348 cal | |
| Protein | 11.3 g | 26.1 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 4.4 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 757 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 400 MG | 870 MG |