SMALL CURD COTTAGE CHEESE vs 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SMALL CURD COTTAGE CHEESE: 0 vs 4% SMALL CURD COTTAGE CHEESE: 0 (10 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Calories	97 cal	97 cal	Tie
Protein	10.6 g	10.6 g	Tie
Carbs	4.4 g	4.4 g	Tie
Fat	4.4 g	4.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD COTTAGE CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	97 MG	97 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	133 MG	Tie
Sodium, Na	354 MG	354 MG	Tie

Ad 728x90