SMALL CURD COTTAGE CHEESE vs SMOKED VEGAN MOZZ
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
SMOKED VEGAN MOZZ: 2
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SMOKED VEGAN MOZZ | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SMOKED VEGAN MOZZ | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 114 MG | |
| Sodium, Na | 425 MG | 500 MG |