SMALL CURD COTTAGE CHEESE vs SALSA CON QUESO CHEESE DIP

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories

SMALL CURD COTTAGE CHEESE: 6 vs SALSA CON QUESO CHEESE DIP: 1 (4 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	SALSA CON QUESO CHEESE DIP	Winner
Calories	106 cal	132 cal
Protein	10.6 g	2.9 g
Carbs	4.4 g	11.8 g
Fat	4.4 g	7.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD COTTAGE CHEESE	SALSA CON QUESO CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL CURD COTTAGE CHEESE	SALSA CON QUESO CHEESE DIP	Winner
Calcium, Ca	74 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	143 MG	74 MG
Sodium, Na	425 MG	824 MG

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